Introducing our new Self-Care Day Retreat
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Stressed and Overwhelmed?
No Energy?
Emotionally, physically and spiritually exhausted?
Make yourself your priority!
Take care of your own wellbeing!
Challenge yourself and make a change!
Join us for a transformative Day Retreat dedicated to enhancing your self-care and establishing healthy boundaries - physically, emotionally, mentally, and spiritually.
Dive deep into self-discovery through mindfulness, awareness practices and a creative process that includes art and movement.
Rediscover and rejuvenate the new YOU on this empowering journey.
We would like to invite you on a journey where you probably haven’t been before.
This day retreat will be full of surprises and self-exploration. It will strengthen your stamina, confidence, and will ground you to the earth we all stand on and come from. Through creative, collaborative and physical as well as spiritual work we will increase your level of awareness, practice a calm and peaceful mind and achieve more grounding and connection with our mind, body and soul to feel more confident, strong and positive towards ourselves.
The day will run from 11am-4pm in a beautiful space in Mona Vale. It is fully catered with food and drinks so that you can fully focus on YOURSELF!
We hope yo see you there! Hurry! Places are limited!
