Medical Vitality Flossing
Vitality Flossing - Optimisation through Compression!
Flossing is the application of elastic bands that are wrapped in a circular fashion around joints and tissues. The training method is based on compression-based techniques with an elastic latex band, the floss band.This is used systematically according to therapy principles from osteopathy and physiotherapy, in connection with functional and athletic training. The treatment is brief and the results are immediately measurable. However, it is often unpleasant, especially in the beginning and should be never applied for more than 2- 5 minutes.
In addition to muscle-dynamic exercises such as swinging and fascia training, Vitality flossing primarily applies on the area of joint mechanics and tissue sliding. The applied compression improves range of motion, mobility, decrease pain and improve performance.
What are Floss Bands used for?
fast relocation and disposal of moisture after trauma
improved range of motion in joints
reduced muscle tension
faster recovery
enhanced performance
pain reduction
lymphatic drainage
improved tissue perfusion
ensures a flexible and healthy fascial network
restores balance in the body
