A Common Problem During Pregnancy: Swollen limbs - How can you manage it?

During pregnancy, it's common for women to experience oedema, particularly in the limbs. Oedema refers to swelling caused by excess fluid trapped in the body's tissues, often noticed in the ankles, feet and legs but can occur as well in your arms, hands and even you face. In pregnancy, hormonal changes, increased blood volume, and pressure on blood vessels from the growing uterus can all contribute to fluid retention.

This swelling tends to worsen as the pregnancy progresses, especially during the third trimester. It's typically more pronounced at the end of the day and can be exacerbated by prolonged standing or sitting.

While mild oedema is usually considered a normal part of pregnancy, severe or sudden swelling, particularly if accompanied by other symptoms such as headache, visual disturbances, or high blood pressure, may indicate a more serious condition like preeclampsia. Therefore, it's essential for you to monitor your swelling and report any concerns to your healthcare professional.

To help manage oedema during pregnancy, you can:

1. Elevate your legs when resting.

2. Avoid standing or sitting for long periods without moving.

3. See your Lymphatic Drainage Therapist for Manual Lymph Drainage

4. Wear supportive compression stockings.

5. Stay hydrated.

6. Engage in regular, gentle exercise approved by their healthcare provider.

7. Limit salt intake, as excessive sodium can contribute to fluid retention.

If you would like to reach out to me to discuss an appointment for Manual Lymph Drainage and any concerns you may have, you can do that via phone or my contact page.

Overall, while oedema in the limbs is a common occurrence during pregnancy, it's essential for you to stay vigilant and communicate any concerning symptoms with your doctor to ensure a healthy pregnancy.